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Start Schedule:
12 yrs old and Under:  5:00pm 
13-18 yrs old:  5:45pm 
19 yrs and above: 5:45pm
15-18 yrs old (Advanced):  6:45pm 
19 yrs and above (Advanced): 6:45pm 

Please arrive at least 45 minutes before start time to allow enough time to sign-in, and for timing chip pickup (if required) 


Outer limits
                                                                        Ducky Dash


Free parking is available on site.  Follow directions from parking attendant. Follow directions to sign-in area located at Domaine Kanawe.

Every participant must sing-in prior to the event.  Registration director will require a proof of identity, confirmation of (age/skill).  Follow line-up direction.


Race Timing:
Timing will be provided by Allan Hawley.  Each participant will be given a number with a timing chip.  The timing chip should be securely fastened to the handlebars using zip ties.  Participants are responsible for keeping the timing chip for the entire series. 

A timing chip is included with registration of single event or series.  Please pickup timing chip on site at the sign-in tent.

The Recreational Event:
Groups will line up at the neutral start designated for their course.  All riders will obey the marshals instructions.  The marshal will signal the start.  All participants must either complete the expected number of laps, or, if due to a mechanical or injury, inform the timing staff of their abandonment of the recreational event.  All riders will be respectful of others, and embody good sportsmanship.

Race Categories:
6 yrs old and Under:  2 laps of Ducky Dash Course 
7-8 yrs old:  3 laps of Ducky Dash Course 
9-10 yrs old: 3 laps of Ducky Dash
11-12 yrs old: 4 laps of Ducky Dash
13-14 yrs : 2 laps 
15-18 yrs: 2 laps 
15-18 yrs (Advanced Riders): 3 laps 
19 yrs and over:  2 Laps 
19 yrs and over (Advanced Riders):  3 Laps


Ducky Dash Course
Mid Life Crisis Course
Outer Limits Course

results will be available on-site and online at the following link:


Bioped - Kanata

Hours / Contact Info

486 Hazeldean Rd, Unit G2
Ottawa, ON K2L 1V4
t: 613-831-6686
f: 613-831-3474


M-W: 9am – 5pm
Th: 10am – 5pm
F: 9am – 4pm
Sa/Su: Closed


Your Team


Jeff Moustgaard, 

C. Ped (C), Manager


Wes Hoy
C. Ped (C)


Nina Khoury, Patient Coordinator, Certified Compression Fitter



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